01.面對憂郁要處之泰然，因為悲傷是必經的常態

02.找些事情做，轉移注意力，例如散步、下棋、騎腳踏車、閱讀等

03.從記憶中尋找快樂

04.找朋友頃訴，加以發泄

05.大哭一場，盡情的流淚

06.冷靜的分析情況

07.凡事只求盡力，結果的呈現并非自己可以決定

08.運動有助于克服憂郁癥，如果平日就有運動的習慣，不妨試著耗盡全身力氣

09.涂鴨，以寫字或畫畫來抒發感受

10.直接的問清楚懷疑的事情

11.找些很乏味的事情做以分散注意力

12.放松自己，慢下腳步

13.憂郁時避免做重大決定，以免決策錯誤使憂郁更嚴重

14.即使情緒低落，還是要尊重他人，不可遷怒他人

15.遠離百貨公司，避免不理性的購物

16.關緊冰箱，避免以吃東西

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