在這個世界上，痛苦是難以完全避免的，而任何快樂都是自己找的。那么，如何緩解痛苦，做一個快樂的職業(yè)經(jīng)理人呢？公司層面如何幫助經(jīng)理人改善生存環(huán)境呢？
個人：沒事偷著樂
1.不放棄、不執(zhí)著，坦蕩蕩，磊落落得心，保持一種感恩和友愛的心態(tài)；
2.保持積極樂觀的心態(tài)，適當利用“精神勝利法”進行自我調(diào)節(jié)，讓自己適應(yīng)環(huán)境，相信明天會更好；
3.與網(wǎng)友聊天，寫自己的BLOG對自己說些想說的；
4.拓寬交友圈子，多認識一些不同行業(yè)的新朋友；和行業(yè)內(nèi)的前輩溝通，獲得他們的指教；
5.和好友家人聊天，傾訴自己目前的壓力，將自己的難題說出來，共同分享或探討解決之道；
6.試著聽不同風(fēng)格的音樂，讀一本好書，或好雜志，如《經(jīng)理人》、《讀者》；一個人開車到海邊邊聽音樂，邊看書，和知心朋友到海邊一起吃飯聊天散步；
7.每年都正常地去很遠的地方或海邊度假；
8.犒勞自己（做Spa，買自己心儀的物品等），每周末找不同的餐館點不同的菜吃；
9.保持家庭和睦穩(wěn)定，經(jīng)常參加家庭活動；
10.參加職業(yè)培訓(xùn)，發(fā)現(xiàn)問題并能解決問題，學(xué)習(xí)到新的知識和技能；
11.笑 主站蜘蛛池模板： | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |