抱怨，是一種習慣。

抱怨，可以是一種情緒的出口。

有時抱怨多了，負面的情緒會增長。

可不可以不要抱怨？要怎樣認定自己說給他人聽的只是化解情緒的一種方式而不是毫無建樹的抱怨？

曾經，我會和朋友碎碎念我的工作。曾經我從朋友口中聽到這樣的句子：“不要再抱怨了。”然后，我的心就受傷了。當時心想，我只是把你當好朋友，只是在告訴你一件我發生的事情，只是這件事情加入了自己的感覺與思考，只是在這件事上我遇到了困難，我被誤會了，我被責怪了，因此，我忿忿不平的想找一位所謂的好友來傾聽自己的遭遇，希望能得到好朋友的認同，希望朋友和我站在同一陣線去理解我，體諒我。彷

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