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每天用5-10分鐘溫習自己的目標

時間:2022-06-02 04:01:02   來源:文章閱讀網  作者:網絡整理  點擊數:27    

在你的頭腦中清晰地勾勒出自己達成目標后的畫面。運動員成功地利用它取得成績。事實上,它也幫助我在去年12月完成了馬拉松訓練。

訣竅: 盡可能細節化地想像將取得的成功。閉上眼,仔細想像成功的情景和你所有到時的感受:取得成功的時候你身在何處?是什么樣子?穿著如何?盡可能清晰地在腦中描畫。

比如,我計劃在今年剩下的日子里每周進行幾次力量訓練。但這并非真正的目的……只是達到目標的途徑。我的目標是變得更強,并非要變得跟阿諾德一樣,或者很瘋狂,我只是想多些肌肉,有個結實的小腹,在跑步和三項全能上變得更強。我想這也會讓我更有自信。想像著這個目標,我仿佛能感覺自己遵循練習后的良好感受。

這是很有效的激勵,雖然聽上去有點不切實際。強烈建議你現在就閉上眼想像幾分鐘,能看見你的成功么?另一個關鍵是:每天都想像。至少是幾分鐘,這是使熱情長期延續的不二法門。

想像你的成功,將它變為現實。

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