廣告大師奧格威說:『勤奮工作，不會致人于死。慵懶過活，才會教人斃命。』朋友反駁說:『日本有很多人因過勞而猝死。』雖然沒有直接證據(jù)，但我以為，日本上班族的猝死原因，并不是過勞，而是死于工作壓力太大，沒有適當(dāng)抒發(fā)。

一般人看到身兼數(shù)職的我，聊起我的工作量，總以為我是一個標(biāo)準(zhǔn)的工作狂。每天工作超過十二個小時，上床前還要花一個半小時閱讀及寫作。既要擔(dān)任行銷企劃顧問提供客戶服務(wù)，又要參加廣播及電視節(jié)目演出……

由于工作如此忙碌，幾乎一個人要做三個人的工作，難怪剛認(rèn)識我的人都十分好奇，想知道究竟有什么秘訣。其實(shí)，秘訣無它，只有三個重點(diǎn)，作好時間管理、養(yǎng)成規(guī)律的運(yùn)動習(xí)慣，以及經(jīng)常旅行。    時間管理，是一門重大的學(xué)問。認(rèn)真講起來，三天三夜也講不完。五年來，我定期受邀為一家企管顧問公司講授『時間管理』的課程，時間只有兩個鐘頭。每次上完課，學(xué)員填寫課程滿意度的問卷時，都還算十分給面子，看起來效果不錯。把三天三夜要交代的話，用兩個鐘頭講完，這也算是時間管理的成果吧！

但是，時間管理的真諦，并不是要

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