心是人的主宰，具有很大的力量，

所以，我們應(yīng)該隨時隨地注意自己的起心動念。

我們每天都要接觸很多人，在頻繁的接觸中，

難免會跟別人發(fā)生磨擦或沖突，

或是，因為外界事物而影響自己的心境，

這是現(xiàn)代人普遍的困擾之一。

想要常保一顆寧靜的心，

是一門很深的學(xué)問，并不容易做到。

當(dāng)我們登上高山或是站在海邊時，一望無際的景色，

讓我們敞開心門，此時，世間紛紛擾擾的煩惱，

都會消失無蹤。因此有人說：心有多大，世界就有多大。

我們的心，如果也能夠像原野、海洋、天空一樣開闊，

就能夠容下無限的東西，也更能享受生命的自由。

心不開朗就是苦，心境豁達就能轉(zhuǎn)苦為樂。禪宗特別強調(diào)

平常心這三個字。所謂平常心，就是指我們非常清楚環(huán)境里的

是是非非、好壞美丑，對所有現(xiàn)象一目

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